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How To Start Eating Healthy Foods – Gain Muscle And Lose Weight

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You’ll notice the title of this article is How To Start Eating Healthy Foods, not How To Stop Eating Junk Food.

According to Health Care Guys, it doesn’t really matter if you’re working out hard like a bodybuilder or just an average person who exercises moderately, eating healthy foods is going to account for up to 80% of your success.

How I Used To Eat

I’m sure you can relate. I used to be addicted to carbohydrates, polyunsaturated oils, and grains. I had the worst diet in the world. Since I have always had a very fast metabolism, my diet saw it and eat it. I didn’t care if it was starchy, loaded with cholesterol, meaty, or anything else. If I was starving and hungry, I’d consume it.

My typical breakfast would be 3-4 bowls of sugary cereal, with antibiotic laced milk from sick cows, along with whole-wheat toast filled with gluten and undigestible peanut butter. And if I was still hungry I would have some waffles and pancakes along with that just to wash everything down. I used to eat plenty of bread, muffins, cookies, crackers, pizza, pasta anything that was a carb. The food pyramid for me didn’t exist. It doesn’t now either but for different reasons.

I can relate to your situation.

You might eat bigger portions that I did but the food addictions and cravings were still the same. Now I eat just about 100% of my food raw (including meat, cheese, butter, milk, and eggs). You can read more about my diet on that page. I don’t only eat animal foods I eat a very high proportion of vegetables, fruits, nuts, and seeds as well.

So how did I do it? How did I start eating healthy foods and stay on this new type of diet since 2003?

This is the meat and foundation of my entire dietary program. This is what changed my life and eating habits. I set for myself a goal of completely changing my diet over a 5 year period. I’m not a person to get on a healthy eating diet for 5 weeks and then go back to eating junk food and overly processed foods. My goal was to change my diet over the course of 5 years and do it slowly. If your current diet isn’t sustainable, what’s the point? I wanted to be kind and gentle, soft, and allowing. I was trying to change decades of habits and cravings so I knew I couldn’t do that over the course of 4 weeks.

So what was this life-changing philosophy?

I focused on ADDING FOODS and FAT BURNING SUPPLEMENTS IN rather than focusing on REMOVING FOODS from my current diet.

Why does this work so well? Well, it only works because our stomachs are only designed to be able to hold a finite amount of food. There are so many amazing foods to start adding in, so by the time you get them all into your diet in a day, you’ll be too full for the bad stuff.

The way to approach changing your eating program and start eating healthy foods is to choose a handful of healthy nutritious foods that you like and discipline yourself to eat them every day BEFORE you eat a meal that you know is unhealthy for you.

If you are going to go eat pizza and beer one evening and one of the healthy foods you set as a goal to eat once each day happens to be a salad. Then when you order the pizza, order the salad as well and ask the waiter to bring that before the main course, which they’ll do most of the time anyway.

When we are hungry, our bodies and cells are craving minerals.

The more minerals we eat the more the hypothalamus is able to receive the signal that there was enough leptin created. Leptin is secreted by fat cells in the white adipose tissue which tells your body that you are satiated and full. Our food cravings are diminished to a very significant degree.

I didn’t’ care or put much attention to how much sugar, saturated fats, refined carbohydrates, I ate. All I cared about was whether or not I DID eat the healthy foods I had decided to the add-in. Over time your cravings will change and your nutritional needs will too. You will start feeling how food is affecting you and you’ll know how bad certain foods are and you won’t even crave them anymore because you know how they make you feel both emotionally and physically.

Pretty soon you’ll be eating healthy foods to lose weight just because you’re actually craving them, not because you’re disciplining yourself to do it. That’s when the fun begins.

Foods To Start Adding Into Your Diet

Eating healthy foods is 100% in your ability, you just have to adopt the strategy and plan to reach that health goal. Sometimes how you eat and when you eat are more important than what you eat. The great thing about eating healthy foods and adding these foods into your diet is that you can eat whatever you want, it’s just your principles have changed. This dietary approach can be used if you’re a vegan, vegetarian, carnivore, diabetic, or anything you happen to be. Personally I’m a bodybuilder and I’m very much into weight lifting and these principles still apply very nicely into my workout program.

Enzymes –

Taking enzymes before your meals can be a great strategy to use your whole life to help digest food more efficiently.

HCL –

Hydrochloric acid is what many people are lacking these days. Stomach acid is critical for helping to ward off flu and sickness as well as breaking down foods.

Apple Cider Vinegar –

Take this before meals as it helps to create more stomach acid.

Here are some basic food combining principles. If you need more information the book I read was Fit For Life and it changed my entire life.

The basics of food combining are:

  • Don’t eat starches and proteins together (that means no meat with French fries)
  • Eat fruit only on an empty stomach

Depending on what your body uses for fuel (fat, protein, carbohydrates) you should modify your meals accordingly.

Some general principles to follow would be:

  • Not eating after 8 pm (or sunset).
  • Making lunch your heaviest meal of the day

Eating healthy foods is something you can do and something that should be done over time. It’s not easy to change a lifetime of eating habits. The older you are when you decide to change your diet, the more time you should allow yourself to add more healthy foods in. Over time you will be able to radically change your diet to just about any diet program you want to follow.

Select a few of the healthy foods above and make a point to discipline yourself to eat them every single day before your main meals or as healthy snacks. You’ll be surprised at how much this will change your dietary approach. Focus on adding foods into your diet instead of lamenting what bad foods you ate. This is the long term solution to health and weight loss.

After you start eating healthy foods your body will crave them instead of junk foods. The transformation can be incredible. At least it has for me.

Tips to Print Anything in 3D – Check Them to Get Benefits!!

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Most of you could have seen the super hit film King Kong. It wouldn’t be important to clarify to all of you that the large ugly gorilla you saw was just a graphic rendition, which was created by a 3D printer. It really is the similar case with the dinosaurs, which you saw in Jurassic park at the same time. There are various things, which might be achieved with 3D printing, and this isn’t just in films alone. Have you often wanted to let loose the inventive genius inside you and give free expression to all your ideas? Then 3D printing might be the perfect issue for you.

Your character does not need to be two-dimensional and always outlined in black. You are able to give it the excellent three-dimensional figure with mass and depth. This makes your work a lot additional realistic and intriguing. This is good for all sorts of pamphlets, brochures, cards, web sites, and several other applications. The pictures turn out to be photorealistic like if a photograph of a genuine object was taken and then scanned on to the system. The degree of detailing which can be achieved making use of 3D printing is surprising. The latest 3D printers here at the official site will offer plenty of benefits to the people. The information about the latest printers should be made available with proper research in the market. The communication with the pictures is excellent to have more profits with the printer. The cost of the printer should be under the funds to the people. 

You’ll be able to designs perfume bottles, jewelry, clocks; watches may also be designed with the assist of 3D printing technologies. There are actually designs, that are quite innovative for the items, which demand them. Essentially the most novel and artistic representations, that are only bounded by your imagination, are brought to life with the help of this technology. As opposed to depending on two-dimensional diagrams of concepts, you are able to readily bring to life your notion and see if it actually works with minimum expenditure of time. Buildings that remind us of the close to future like the concert hall of Walt Disney in California intended by architects using this software.

Architects can draw out their designs and concepts utilizing an artistic tool, which is offered in 3D print technologies. You are able to make impressions along with your architectural opus with realism. This offers the exterior portion of the building a photo realistic look. Excellent lighting and smooth shadows can do the job of brightening up the interior to give it a splendid feel. In addition to all this, you are able to ensure that your creation will probably be able to be constructed devoid of complications.

For all you people who are really into games, 3D print technology can allow you to generate all of the cool graphics and designs you come across when playing the game. Developing a game with cool graphics and awesome resolution is one thing, which makes 3D technology worthwhile. You are able to introduce the gaming platform to a entire lot of excellent characters with a lot of wonderful designs and textures. The gaming consoles like the Xbox 360 and so forth would not have been attainable if it had been not for 3D print technologies.

How To Avoid Bad Obedience Dog Training Classes

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The majority of obedience dog training instructors are experienced and compassionate – but some obedience schools use techniques that might not be right for your unique pooch. Every canine has different training needs and needs to be trained with an approach that fits. It may take a few phone calls and observation sessions with the training centers in your area, but persistence will pay off with better behavior from your faithful companion.

Such training classes are important for all dog breeds as it would help develop and transform their personality as some of them are quite ferocious in nature while the timid and naïve ones can get self confidence that would come in need for them in time, which would in turn help them in trying out new tasks that they find apprehensive and that would endear them to their masters, which can be read in this link https://www.latimes.com/lifestyle/story/2019-10-04/pets-cbd-pain-anxiety.

Questions to Ask on the Phone

Asking questions about the obedience dog training program on the phone beforehand can save you time and money on visits to incompatible trainers.

It is extremely important that you find out about a dog training class before taking your pup in for a visit. There are no “one size fits all” types of classes out there no matter what the facility claims. Factors like class size and composition are important – for instance, if your pet hasn’t had much experience with strange dogs you’d want to go with a smaller class of gentle canine pupils.

You’ll want to describe your canine’s current behavior progress and your future goals – but be honest. A dog may be encouraged to take private lessons if they are aggressive, have a disability, or are not yet potty trained. Find out what the trainer is equipped to handle to prevent your dog from enduring unnecessary obedience dog training hardships.

And the most important question of all: do the trainers stick to positive reinforcement methods? Even if the answer is “yes”, you might want to dig a bit deeper – ask about corrections and avoid any form of punishment-based training.

Do you like what you hear about the obedience dog training techniques being used? Ask the training supervisor or trainer if you can stop by to observe a session. Whenever you get a chance, make sure to ask the other students about their experiences – do the other owners like and trust the instructor? While class is in session look to see if the instructor answers questions and accepts comments; it is important that you are able to effectively communicate with the teacher and assistants.

You can learn a lot about an obedience dog training class by looking at the canines – are the happy? Energetic? Canines that look afraid of the trainer are not having a good experience. If you see anything that makes you uncomfortable, do not be afraid to walk out the door without looking back. A single bad training experience can create bad habits that take years to unlearn.

As long as you ask plenty of questions both beforehand and during observation, you should be able to find the perfect obedience dog training group. Don’t be afraid to pull out of a class that doesn’t seem to be working, or if you see anything that makes you uncomfortable – you know your companion better than anybody else. Once you find a great obedience dog training school, you’ll be glad that you stuck with your search.

5 Hot Fall Fashions from Givenchy

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Givenchy is versatility for this fall 2009 season. While the collection appears to be made up of primarily black, there is also white, gray, and a few small print fabrics in the collection. Riccardo Tisci, the head designer for Givenchy, creates some beautiful feminine clothes for women in this fall ready to wear collection. Everything from professional office wear to evening dresses are included in this collection. Below are my five picks for the fall season:

This blouse and pantsuit in black is so chic and professional looking, you can wear this to work at the office, a charity benefit business meeting, a formal lunch, and even a dinner party. I like the little extra layer at the hem of the blouse for a decorative effect. The belt used here is fashionable, too and can probably be used with other garments in your wardrobe this year. Add a nice long gold necklace with this for an accessory. You will receive compliments on this pantsuit by everyone you meet.

This is just the beginning as there is many a fashion statement coming up so if you want to learn more about suits and dresses, you must read this article further on what all things to keep in mind.

The black evening dress seen here has some cool folds in the fabric. One piece of fabric is draped over the left shoulder like a scarf, while another piece is set at an angle over the right side of the waist down to the left hip. The dress has just one sleeve on the right side. This dress looks very futuristic, like it came out of a science fiction film set in 2009. But it is still wearable for the evenings, ballroom floors, and upscale nightclubs for the fall season.

Here is a jumpsuit in a black, gray and white pattern that looks like an optical illusion. It is still classy enough to wear to a formal lunch or dinner, though. Best of all, this jumpsuit has its own cape. Maybe Tisci had Batman or Superman in mind while he was designing this jumpsuit. Either way, if you like jumpsuits, you will definitely want to add this one to your wardrobe for the fall season this year.

These white ruffles on the shoulders really jump out at you with this dress.(4) They don’t look evenly set but that’s the beauty of these ruffles – they look like birds flying through the sky. The black dress beneath the ruffles has an overskirt with the back being longer than the front. Wear this dress to a charity ball this fall.

White lace for fall? Givenchy think it’s okay, and whatever Givenchy thinks, must be all right for women who love wearing lacy clothes. This white dress is of lace over a solid white opaque fabric. The dress has long sleeves, a high collar, and comes to above the knees. This dress is screaming for some sleek silver jewelry, though, so if you have some in your jewelry box, be sure to put it on with this dress, whether it’s a pair of earrings, a necklace, or wide bangle, or all three. I’d wear this dress to a formal lunch or even a fall garden party.

Givenchy fashions can be purchased through Barney’s, Jeffrey, and Saks Fifth Avenue in New York City. The average price range for his fashions range between $400.00 and $900.00.

Want To Access Better Raids? Practice This Feature In Pokemon Go!!!

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Among all the game ever introduced on the web pokemon go remains the unique and most entertaining one surely. It is truly great where you get the advantage of getting out for reaching further levels of the game as they capture the new creature in the game by walking extensive miles. 

However, in the pandemic caused due to COVID-19 that has locked gamers within their houses, and people are hassling to actively engage in the gameplay of pokemon go. We are providing a guide on how you can raid better even in the pandemic of COVID-19.  If you are curious in learning better raid practices to get further in the game, then give a look to the details mentioned below. 

How to raid better in coronavirus? 

The concept of pokemon goes based over tempting gamers to out and make raids by walking extensive miles. However, mentioned earlier that coronavirus outbreak has made it worse for pokemon go players difficult surely. 

Seeing the difficult phase going and stopping people from getting out from home in the corona outbreak Niantic has introduced the finest feature in pokemon go. The optimal feature of pokemon go is remote raid pass for making better raids and accessing it even better. 

By choosing up for the remote raid passes you can make better raids only from home provided you can see the raid on your pokemon go radar and guiding you that it is nearby and you are allowing to have better raids at home. For a better understanding of how to access remote raid pass, you can continue reading the article. 

Remote raid pass explained!!!

Niantic introduced this perfect feature of making better raids from home only to keep pokemon go active players hooked with the game without any requirement to heading out. You can easily join the raids with available in the game in-game shop. Remote raid pass allows you to join the raid battles and helping you to see nearby screen or tap on the map. 

A remote raid pass can be joined when you see on the nearby screen without depriving you of leaving your house or physically travel to other places. Premium or free raid pass assist in entrance of the one player only and time being they work identically.  Nevertheless, players participating in raids with remote raid pass that have reduced attack power compared to players that are within touching distance of raid. As the game of pokemon go is all about getting outside to have an impressive power attack. 

People have been adjusting and altering remote raid pass and altering the remote raid pass mechanics over time for keeping players actively joined into gameplay. You can make numerous adjustments and decide players participating in gameplay with different raids from your home only. In order, you need to pick for the go remote raid pass for buying one from the in-game shop that is provided for 100 coins also you can practice picking a pack of three for 250 coins that are itself amazing. 

Additionally, you can read different guides provided on the web regarding understanding remote raid pass in the pokemon go and attaining these raids in the easiest manner by paying lesser and attaining more raids in the gameplay. Bonus in the gameplay can assist in attaining buffs to items such as star pieces, lucky eggs and incense. You can try for different practices for attaining raids and bonus points for making times a little better. 

It is a great time for people to get started with the gameplay of pokemon go where you can get good levels as the developer has made adjustments surely. It is amazing for people to get started with different guides that assist in comprehensions. However, if you are pokemon trainer then choosing up for the pokemon go iv calculator can surely come in handy for you. It is important for one to know the strength of raids around you and to make impactful raids with full power to get into better levels of the gameplay. 

However, while choosing for iv calculator, make sure you are paying closer attention to it for getting the best and most cost-effective iv calculator game. Paying closer attention to pick the powerful resource for trainers is important surely. The primary purpose of the pokemon go, iv calculator, is to look into powerful pokemon, competency in battle along with overall cp. You can cater your choices in between the calculator options for picking out the best provided. To pick a better one, you have to hassle a little more. 

This is all about making better raids from home in the pandemic time when you are required to stay at home for your prevention from the coronavirus. It is essential for people to make choices among the essential guides regarding how to pick remote raid pass for minimal coins. 

Rock and Pop from A-Z: What You Might Have Missed

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As the owner and programmer of an internet radio station, the coolest part of my job is to research music on gudanglagu. To listen to the songs that made the charts, and for those that didn’t. Finding songs that catch my attention and to be able to share it with listeners is a real treat.

What we will do here is provide a list of songs that you remember growing up with, or maybe have forgotten.

ABBA:

Super Trouper (1981 Atlantic 3806): I confess to being a long time ABBA fan. Having said that, one cannot deny it’s sparkling production values and catchy tunes. Unfortunately, those that dismissed them as just another bubblegum pop group did not catch their progression lyrically. Behind that shiny outside were four singer/songwriters whose growth was evident from one album to the next. By the time “Super Trouper” came out, the ride was just about over, especially in the states, but it remains one of my favorites.

Miss Abrams and the Strawberry Point School Third Grade Class: Mill Valley (1970, Reprise 0928): As you will see in subsequent blogs, my tree can run pretty sappy at times, and this just pulls at me every time. I won’t go into the story of Mill Valley here (in fact check out Rita Abrams’ website, http://www.ritaabrams.com/pages/millValley.php) but it was sweet and innocent then and it feels the same now even if all of the Mill Valley’s have vanished into the recesses of our hearts. Also check out the video made for the song, produced by a young Francis Ford Coppola.

Barbara Acklin:

Love Makes A Woman (1968, Brunswick 55379): Oldies radio has forgotten Barbara for the most part, which is a shame because her work in the late ‘60s and early 70’s was solid. This song was her biggest hit, but you would not go wrong in giving a listen to her entire debut album, “Love Makes A Woman”, which shows that Dionne Warwick wasn’t the only great interpreter of Bacharach/David lyrics.

The Addrisi Brothers:

We’ve Got To Get It On Again (1972, Columbia 45521): Don and Dick Addrisi were a duo that ran the gambit from Everly Brothers-style harmonies in the late ‘50s to disco crooners in the late ‘70s. In the middle, however, was a soft rock sound (they wrote “Never My Love” for The Association) that was quite appealing. Their biggest hit during that time period was this song that reached #25 in 1972, they did better in the disco era, but this was my favorite.

Will bring you more soon, but if you have a song you’d like some more info on, or would like for me to feature, please send it to me at rockandrollomnibus@gmail.com.

Behind the Ear Hearing Aids: All You Ever Wanted to Know

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There are many different hearing aids on the market along with medications for instance Sonus complete about which you can learn from sonus complete reviews, though behind the ear or BTE type of hearing aids are the most commonly used hearing aids in the United States. When most people think of hearing aids, they immediately picture the behind the ear type of hearing aids. In most BTE hearing aids, the electronic component is covered by a plastic casing which is generally kept behind the ear. A tube from this housing extends into the ear canal through the use of an ear mold and can correct a wide range of hearing impediments, from the slightly impaired to the people who are almost tone-deaf.

Hearing aids were developed in the nineteenth century and were simply amplifiers which served to amplify the sound reaching the ears, the devices were cumbersome and expensive and were not very portable due to the abysmal battery life. Advances in technology, especially in physics and electronics made the behind the ear hearing aids much more portable and inexpensive over the years. Volume control mechanisms and other such improvements which served to make the wearing of hearing aids much more user friendly and comfortable to the wearer.

Behind the ear or BTE hearing aids come in a variety of colors and shapes, and with recent advances in hearing aid design and technology, are becoming less and less visible. The behind of the ear hearing aids are considerably better than those located in the ear canal since they are larger and amplify sound to a greater extent due to its larger amplifier and battery, this is especially important to people with a more severe hearing impediment. Behind the ear hearing aids are also cheaper when compared to hearing aids that fit into the ear canal and as such are applicable to a wider base of people.

Behind the ear hearing aids also have less ear canal irritation when compared to the hearing aids placed in the ear canal (since those placed in the canal have a larger, heavier instrument in the ear canal when compared to the BTE hearing aid).

Due to advances in modern technology, hearing aids especially behind the ear hearing aids will continue to get smaller and more portable, the BTE hearing aids will also have a much longer shelf life and require less maintenance and are to hearing accessory for those looking for the best “bang for your buck” when it comes to alleviating hearing loss.

Four Vitamins that Are Essential to Healthy Weight Loss

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When dieting, a person looks to cut out certain foods from their diet. When cutting out items, a dieter has to be cautious not to cut out items that may offer the body vital nutrients. Crash diets or yo-yo diets are dangerous because they can cause a person to become deficient in certain vitamins. Deficiencies can cause the body not to perform at optimum levels or even cause death. A diet that offers balanced portions of high quality protein, carbohydrates, fruits and vegetables is best. Even when eating extremely healthy, dietary supplements can be helpful in ensuring that a dieter is getting all of the proper nutrients in their diet. Certain vitamins are believed to actually help a dieter to lose more weight because the supplements help the body to process food more efficiently and give a person more energy to help them burn more calories. The following supplements can aid a dieter in the pursuit of weight loss or just leading a healthier life.

Co-enzyme Q10-

The human body produces this enzyme on its own and every cell contains it. As a person ages, the body slows the production of the enzyme. The Q 10 enzyme is believed to give a person more energy and stimulates metabolism. This can help dieters lose weight quicker than just dieting alone. The supplement also helps with cardiovascular diseases, high blood pressure and gum disease. The consumption of resurge should be done after visiting at the resurge reviews. The amount of diseases will be less in comparison to the other products. Different diseases can be reduced with the consumption of the pills. The spending of the money should be less and under the budget prepared. 

B Vitamins-

These vitamins are commonly called the “stress vitamins”. The body under goes stress while dieting and becoming more active. This vitamin group can help to calm the nervous system. Vitamins B2, B3, amp; B6 ensure proper thyroid function. The thyroid controls metabolism so keeping it working correctly is of vital importance to weight loss.

Zinc-

This is another vitamin that aids the thyroid in producing healthy levels of hormones. Zinc is also believed to help control a person’s appetite and aid in the metabolizing of carbohydrates. People that suffer from chronic fatigue are usually deficient in this mineral.

Chromium Picolinate-

This supplement works with insulin to make it work harder break down sugars in the body. If a person’s insulin levels are not high enough, the body will not break down food and will store it as fat.

Multi-Vitamin-

The supplements discussed above can all be found naturally in regular foods. With a little planning a dieter could be sure that they get all of these nutrients in their diet. A good multi-vitamin taken daily would be a great way to ensure that you are getting the recommended daily allowance of each. A dieter should consult with their doctor before taking any of these vitamins. Some vitamins and supplements can interfere with other medications that a person may be taking.

Weight Loss Motivation – Little Things Matter

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Everyone talks about the “Big Things” such as leptoconnect when talking about losing a significant amount of weight. They’re healthier, happier, lives do change. I mean, let’s face it; it’s a big deal when you can get into clothing sizes – and clothing stores – you never have before. I’m not knocking those. Without the Big Things, none of us would keep going, but what would make me stop, take notice, and push forward, were the Little Things.

I started my journey in March of 2017. I started by joining a gym and then finding a weight loss program that worked for me. I set the goal of losing 60 pounds by December 31, 2017. It took a while for my brain to catch up with the changes in my body, and it’s still a work in progress. I started noticing the Little Things in the process, and most of them come down to chairs.

Yes, I said chairs and seats of most types. It started in August 2017, when I did a road trip for business with my father’s company and his truck seats felt…different. The place that always was irritated by the seatbelt lock didn’t do that anymore, and I could sit in more comfortable positions. It was something that just seemed cool at the time.

A couple of weeks later I flew to Boston from Dallas/Fort Worth for a business/pleasure trip. And though I never really considered myself obese, I was significantly overweight. I didn’t really fit in airplane seats without feeling squashed. This trip almost made me cry when I barely brushed the sides of the armrests. And even in the middle seat that I had to have on the return flight, I didn’t feel claustrophobic, and I managed to cross my legs – it was an emergency row.

October gave me a couple more incidents, but the most important one was during one of my day jobs. I’m a substitute teacher. And while doing hall monitoring, I was sitting in a standard student desk. For the very first time ever, I was able not only to sit in the desk comfortably but cross my legs under the desktop. It’s one of the things that really make all the effort worthwhile. I get to finally fit! That’s the most amazing feeling ever.

Then there are the compliments. I’m getting used to the, “Wow, you look great!” comments. Before I would think, “What was I before?” Now, I take them for the compliments they are. But the best compliment and this was just a Little Thing – though significant. I had a meeting at a local university. As I walked through the halls, one of the guys looked at me twice. Granted, I think he was a graduate student, therefore a bit older than your typical 21 years old – not by much – but, and this is an important part, I’m in my mid-thirties.

That’s just a Little Thing that makes me smile every time I think about it. And that’s what makes the Little Things so cool, and so very, very important. I reached my goal weight just before Thanksgiving and went a bit beyond it by my deadline. If it weren’t for all those little things that kept me motivated, I don’t know if it would’ve worked. Now I can’t imagine going back. Those Little Things can make all the difference.

Could Your Spouse Have ADHD

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We are always hearing about children and ADHD (Attention deficit hyperactivity disorder). However, what about adults and ADHD? When they are generally diagnosed? Could you be married to a man or a woman who is suffering from this disorder and he/she may not realize it?

Relationships are tough. In the beginning, you are busy trying to learn each other and your spouse’s ways. But what if some of the silly quirks are not actually quirks? What if they are signs of a disorder? Could your spouse be suffering from ADHD and not realize it?

Experts estimate that millions of adults are right now living with symptoms of ADHD and are unaware of this fact. They are just going along with their lives thinking that they are just normal people who are not perfect. Thus, their lives and relationships are harder than they have to be if they would just recognize the signs and begin seeking help from Sonus complete.

What are the signs of adult ADHD?

  • Constantly being late
  • Disorganized in many ways
  • Overly distracted: They are in a habit of starting projects and then never finishing them
  • Forgetfulness: Making promises and then forgetting they were even made
  • Feeling of being overwhelmed with responsibilities, job, family, etc.
  • Trouble concentrating
  • Hyperfocus: This is an adult with ADHD who has learned to do to help zone into things he/she wants to do or likes to do. He/she becomes totally absorb into an activity in such a way it is as if nothing else exists.
  • Impulsiveness
  • Poor self-control
  • Recklessness
  • Mood swings
  • Short temper
  • Easily stressed

No, not all children who have ADHD are treated or even recognized. Some children may have a small case of ADHD. However, as the child grows into adulthood the ADHD symptoms may increase because as we grow into adulthood our responsibilities grow with us.

As you can imagine life as an adult with any or all of the above problems would make it hard to function day today. However, an adult with ADHD can function, with help and treatment.

If you suspect you may be suffering from the above symptoms and your spouse is, the first step to getting help is to recognize that there may be a problem. The next step is to speak to a physician.

The physician will either evaluate your spouse himself or recommend a good therapist to do so. If it is found that your spouse is suffering from ADHD, medication can be given to help treat the condition as well as talk therapy and behavioral therapy. It is also advised that people with ADHD take the steps to try to stay as healthy as possible: eat right, exercise, get plenty of sleep, etc. Exercise also seems to help to burn off some of the extra energy that ADHD suffers have.

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