Like most people you are probably looking to lose some fast Fat and it’s likely 10-30 pounds. If not, then you are still in the right place. I’m about to show you how to put all the pieces together, ignite your inner physical fire, and become healthy.
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Step 1 – Wake Up Early
A little known secret that can really make a difference in your life is waking up early. What time do you wake up now? Most people wake up between 6am and 7am. Consider waking up at 5:30am from now on. Waking up early shocks your physical body and forces it to use more calories when doing strenuous activity. Have you ever wondered why military wakes up so early?
All you have to do is about 30 minutes of cardio. Use 10 minutes of the time for stretches to keep you loose and then get going. Do as many situps as you can. You should be breathing hard and feeling really tired on the first couple go around.
Step 2 – Eat Right
What are you eating right now? A lot of your Fat imbalance comes from what you eat. You’ve heard the phrase, you are what you eat, and now is the time to change what you are eating to reflect what you want to be.
Here are some tips to increase the effort from working out in the morning:
- Meat: Reduce the amount of meat you are eating by half.
- Bread: Bread has a lot of what you don’t need right now – Cut that altogether.
- Anything with a lot of fat content: chips, gravy, candy, etc… If you and others call it junk food, then it probably is.
- Opt for raw foods. This means that they have not been processed and pumped with extra junk.
So you see, at this step we are not making major changes for most folks. We are only dropping out the unhealthy foods, which is often not a lot for most. However, getting rid of a few junk foods that you eat on a regular basis can significantly reduce the amount of calories you are eating in a day.
Step 3 – Keep it Up
OK, you just ate dinner and you might want to go sit in front of the television for the rest of the night after your long day – Right? Wrong. Get off your butt and do some more situps. Make sure that you are doing as many as you can in each set. If you need to, you can watch television while you do this to keep your mind of the burn.
Step 4 – Rinse, Lather, and Repeat!
Keep up this plan and make it a habit. Changes like this make the difference between a healthy Fat and an unhealthy one. Waking up early everyday is hard, but it is what you have to do to jump start Fat loss.
