Appetite suppressants help speed the weight loss process by either reducing certain nutrient adsorption, giving a feeling of fullness, or helping with burning calories. Currently, in the market, there are many products available that help with losing weight. But apart from the store-bought medications, there are some natural ingredients and herbs that do the same job as an appetite suppressant.
These natural appetite suppressants help reduce binge eating habits by blocking food cravings and feeling full at all times. Some of the best natural appetite suppressants as per Westword are as follows:
Green tea
Green tea contains two things, catechins (epigallocatechin gallate) and caffeine. This two combined help with increasing the calorie-burning process and also boost one’s metabolism.
Caffeine works to reduce appetite and burns fats and, epigallocatechin gallate (EGCG) reduces fat accumulation and gives one’s metabolism a boost. When this green tea is combined with other diet meals and ingredients, it can be an alternative for an appetite suppressant.
Yerba mate
It is a plant indigenous to South America and is widely known for its property to boost energy levels. But it has also been seen that people consuming this plant regularly boost focus and metabolism other than boosting energy.
It also reduces one’s appetite as it works to increase the level of leptin and GLP-1 in the body. Both these components regulate the appetite in the body, so increasing their level gives a feeling of fullness and appetite loss. It can be taken in the form of powder or tea.
Glucomannan
Glucomannan is a soluble fiber that turns out to be quite effective in the weight loss process. Usually, increasing the level of fiber intake can help suppress the appetite. So adding glucomannan to the diet can help with reducing binging habits.
This natural ingredient is found in many supplements that help with weight loss. Its bulking property gives the body a feeling of fullness and restricts one’s diet. But when taking it before meals, make sure to douse it with 1-2 glasses of water.
Conjugated linoleic acid (CLA)
CLA is a form of trans fat found in some animal products that are considered fatty food. Now, the interesting thing about this trans fat is that it is healthy. It helps with reducing fat production, increasing the fat burning process, and quickly breaking down fat.
Apart from these benefits is also reduces the appetite level. Consumption of this natural appetite suppressant has shown no side effects so far.
Fenugreek
Fenugreek is part of the legume family and, the seeds of this herb are widely used. There are many beneficial properties of this ingredient. It helps in regulating cholesterol level, blood sugar, and also appetite level. This also contains fiber that is a combination of soluble and insoluble fiber.
It is a natural appetite suppressant because it slows down the whole digestion and stomach emptying process. Along with this, it also reduces fat and carbohydrate absorption. It does not have any side effects, so one can freely take it as a capsule or powder form.
Caralluma Fimbriata
In the past, this herb was mostly used to increase one’s endurance and suppress their appetite. But, after multiple studies, it is found that Caralluma Fimbriata has certain compounds that help increase the level of serotonin in the brain that sends out the feeling of fullness or suppressed appetite. It also decreases the amount of carbohydrate intake.
The best way for this herb to work is to take it with a nicely balanced diet. A proper exercise schedule and controlled diet plan will enhance the herbs’ properties and help boost the whole weight loss process.
Every natural appetite suppressant mentioned here helps with suppressing appetite and creating a feeling of fullness. They all have different ways of working but, all of them promote weight loss. Along with being an appetite suppressant, these herbs and ingredients also have many other beneficial properties that benefit one’s health in general.
