Do you find that diet plans are often very restrictive and you tend to fall back into old eating habits because of this? You might be interested in a program called Fat Loss 4 Idiots as it takes an approach that, while having you meet certain guidelines, allows you to eat the foods you enjoy. There’s no perfect diet program, so there will always be good and bad. As a member of the Fat Loss Reviews team, I’m happy to present this Fat Loss 4 Idiots review so you can judge if this plan makes sense for you.
Fat Loss 4 Idiots Review: What We Like
You get to take breaks
This program is quite distinctive from others. Following a cyclical pattern, Fat Loss 4 Idiots has you working in the program for 11 days and then allows you to take a break and resume your old eating habits for 3 days. You’ll get to partake in some “no-no” foods at times, which keeps you motivated. Add to that the allowance for a glass of wine a day and you can see how this plan is one that’ll likely keep your morale at a very high level.
The basic premise is that you just keep repeating this cycle to lose the weight you desire.
Vegetarians are welcome
And here’s yet another unique and positive selling point for Fat Loss 4 Idiots that’s unlike many other diet programs – the meal plans allow for vegetarian diets. The low saturated fats in this type of diet is a big plus for the heart.
Your meals are your own to create
I like what I like, so this feature really stands out for me. You use an online meal generator to create the meal plan of your choice, with foods that you select from their list, making this highly customizable. However, understand that comfort foods aren’t prevalent on the list, so don’t expect to be dining on chocolate cake every day.
While you get lots of variety in the meal plans, odds are good you’ll get tired of them after awhile. You can get a nice purchasable upgrade though – called ‘Beyond Calories’ – that’ll give you much more choices.
Fat Loss 4 Idiots Review: What We Don’t Like
Needs better structure and clarity
This program might be too loose for some, especially those who need a more ordered diet regimen. And some might find it confusing as there are three diet plans in all.
Where’s the science?
Truth be told, there is no research showing that a cyclical diet actually works. Will resuming normal eating habits for three days cause you to gain back your weight? That’s likely up to each individual. And the main question is this. As this plan has the “feel” of a diet, is this something a person can follow for life?
The fat loss claims might be a bit shaky
Fat Loss 4 Idiots follows the common trend of the fat loss industry with its bold, if not dubious claim that by following this plan you’ll lose 9 pounds every 11 days. That’s a lot of weight, much of which will likely be good old short-term water loss.
Fat Loss 4 Idiots Review: What We Really Think
I can sum up my Fat Loss 4 Idiots review like so. This is a unique and simple take on fat loss. The cyclical nature of the program will make things pretty pain-free for most people who need to get rid of a few pounds. However, for those in need of major weight loss, you’ll need a more comprehensive program that includes exercise in addition to diet. That all being said, for the right folks I feel this program shows promise and give it a Fat Loss Reviews grade of 4 stars.