The saying “eat big to get big” is almost synonymous with bodybuilding. You hear everywhere, builders and enthusiasts of muscle building experience. Just what you mean? Well, talk about food. muscle building
The most important goal of building muscle is the consumption of calories, ie, the total number of calories you consume in a day. Different body types, height, weight, and yes, even individuals, have different needs. Many devices were designed to find the optimal number, but nobody can say that accurate.
One of the reasons formulas do not respond, is that most do not take into account different lifestyles. For example, a person who works in construction is likely to burn more calories than one who works in an office. Also, the number of calories you burn each day is different every day. Add to that the genetic metabolisms. and different body
A simple way for someone who trains with weights is to eat five to six small meals a day. These meals should contain protein, carbohydrates, fats, and micronutrients. Your main objective should be placed on the quality of food eat.
Without going into detail about the food that contains nutrients which come here is a list of 5 favorite foods of bodybuilders’ muscle strengthening (without order):
Margin Note: This is mainly protein sources and must be balanced with other food groups.
1. Eggs
They have received a bad reputation because of the high-fat content, but eggs are one of the best food for building muscle there. In addition, they are perhaps the easiest to prepare and easy to digest food. Eggs contain a good amount of protein, vitamins, and minerals. Be sure to eat little yellow eggs to obtain the total value of the good old day’s egg.
2. Fish
Rich in protein muscle building, fish should be part of your weight training and diet for weight gain. Salmon, sardines, mackerel, herring, and anchovies also contain Omega 3 (essential) fatty acids.
3. Lean beef
Like the eggs, beef has been getting some notoriety. Beef is not only rich in protein but also contains Creatine and other micronutrients. Long before that creatine has entered the market some of the notable professional bodybuilders relied on beef weight gain, as it turned out, were right on the money. Unless you have religious or health restrictions, lean beef must be part of your diet.
4. Fromage blanc
as beef, bodybuilders of the past were enough to swallow this question. The curd is rich casein is that now the basic ingredients of one of the most high supplements. Proteins such as HGH. You can also check out the Best HGH Supplements to Boost Growth Hormone Levels in case you are interested in exploring different options in terms of supplements.
5. Turkey
This bird is a good source of protein and vitamins and minerals. And contrary to what you have heard, not eating turkey makes you sleepy.
is worse than taking a couple of bodybuilding supplements or eat daily at McDonald’s with my mother seems to think?
