This is going to be about using the end of winter to prepare for your body, not going to the gym It’s not about that, but it’s about things that you can do outside that not only give a great workout but can help you start to build that lean muscle for the warmer weather.
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At the moment it seems as if that warmer weather will never be here, but it’s coming. And before you know it, women every where will be scrambling for ways to get that bikini body. This is what you can and should be doing right now so help you get the jump start you need for your own bikini body.
First, almost the entire country is covered in snow. It just so happens that shoveling snow can be an incredibly workout to build lean muscle. Not only is shoveling a full body exercise, with some minor tweaks, you can turn it into a full blown exercise routine. The key to so you get the most benefit is to make sure you switch from left handed to right handed for each shovel. It’s going to take some getting used to but it will build balance across your whole body, not to mention you will master it quickly.
Then after you finish shoveling, you can do some short intervals by running in the snow. Running in snow, on the unstable ground, is a great way to really test your lean muscle and add that boost of extra fat burning too. This is an amazing workout you can use.
Second, you have to become a kid again. Snow allows you to do a lot great things that you would pay for otherwise. So snow allows you to get a great workout and add some real fun too.
A great example of something unique would be to do all sorts of plyo jumps in the snow. Be try to be really aggressive with your jumps as if you take a spill, you won’t hurt yourself. Jumping is so powerful of a fat burning exercise because of it’s explosive nature. This explosiveness rapidly contracts your muscle
and that stimulates new muscle growth. So just imagine having fun with your kids doing some really great jumping in the snow and burning fat like crazy at the same time.
Finally, to warm back up after all of this fun and exercise, learn some good soup clean eating recipes. Soups can be great ways to eat meals that are packed with nutrients and protein as well. And since they are hot, you will enjoy them all the more because they will make you feel good after a winter workout.
There is not doubt that if you get out there and really do these workouts, when the warm weather hits, you are going to have a body that is ready for it. All of your friends will then be checking you out wondering how you did it and you can just lay back as you show off what a little hard work is capable of providing.