Alcoholism is one of serious diseases having serious consequences, still there are some programs helping you combat such a condition and avoid its effects. While undergoing a detox program, you may experience some withdrawal symptoms. So, it’s very important to keep a good alcohol detox diet.
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The withdrawal period may last for several days up to one week. An alcoholic’s body is in need of more vitamins. When you start your alcohol withdrawing, you should follow an alcohol detox diet concentrated on such alkaline based foods as carrots, some nuts, eggplant, citrus fruits, as well as soy based foods.
As you go on with the detoxification process, your body system will start to expel more toxins from alcohol and break down some fat alcohol leaves behind. You should move to a simple, complex carbohydrate diet. Eat regularly and have an essential diet of vegetables and pastas.
Remember to consume a lot of fluids. Actually, water is the drink of choice, though you may try adding peppermint and chamomile teas. The fluids can help you wash built-up toxins out of your body.
As alcoholics can experience certain blood sugar issues, so it is highly recommended to try to adhere to the diet principles, which govern hypoglycemic people (the people having high blood sugar levels). It means that you should stay away from sugars, candy, soft drinks, as well as refined foods. At last, keep in mind to drink a lot of fluids. Also, you should try to stay away from fried foods, hot dogs, burgers, and caffeine.
You need to take supplements to be sure that your body system gets the vitamins that it needs. In case you would love, you can consume extra zinc, iron, magnesium, and calcium because the minerals are perfect to take during alcohol abuse. Besides, supplements boosting your vitamin C and B levels can help your body system with the natural processes and protect it when undergoing this period.