When it comes to losing weight and getting in shape, you don’t need us to tell you exactly how difficult and annoying the entire process can be at times. It’s easy enough to gain weight, in fact, all some people have to do is look at a pack of biscuits, or a slice of cake, and they begin to pile on the pounds (ok that was a slight exaggeration, but you get what we’re saying). If you’re one of those people, one of the people who gains weight extremely easily, yet finds it extraordinarily difficult to lose, then this article could be of some interest to you. Contained within, we’ll be looking at: high intensity interval training, or HIIT training for short, and how it could be the answer to all of your problems.
What is HIIT training? – Basically, HIIT training refers to any particular type or style of workout or activity, in which you alternate between intense and sometimes explosive bursts of physical activity, and prolonged periods of slower paced, less intense activity. For example, a HIIT cardio session could consist of, walking on a treadmill for two minutes, before cranking up the speed, and sprinting for one minute, before slowing down and walking for another two minutes. You’d repeat this process for around eight to ten times, meaning that you complete eight to ten minutes of intense sprinting in-between two minute rounds of walking. It may sound simple, but just wait until you try it. If you do happen to be quite physically fit, you can of course, increase the time that you spend sprinting, or indeed the number of rounds you complete. Now, this is only one example, and you can incorporate HIIT training to a number of different activities. Swimming for example; try doing a couple of laps of leisurely breast stroke, before completing a fast paced front crawl lap. Now, we’ll take a look at some of the benefits. What are the best fat burner supplement?
You burn more fat – The workout itself is pretty brutal, and will almost certainly leave you sweating buckets afterwards, but the great thing about HIIT training, is that because the exercise is so demanding, your metabolism gets cranked up a few notches too. Meaning that for around 24 hours after your workout, you’ll still be burning more calories than normal, as your body attempts to compensate for the increased levels of energy it experienced.
It’s fun – Say you go to the gym for a cardio session, and spend around an hour on the treadmill, or the cross-trainer, and burn less than 300 calories. This is boring, and the reason that many people shy away from cardio. Walking or jogging at a leisurely pace for an hour will soon leave you feeling bored, and counting down the minutes until you get to go home. HIIT is fun, because you alternate between paces. Not only that, but you also get to try to beat each round by a few seconds, meaning that you’re constantly trying to better yourself, making it pretty competitive.
It’s over quick – If you’re struggling for time, or just simply want to be in and out of the gym as quickly as possible, then HIIT is for you. An average one hour cardio session will burn around 280 calories on average, which isn’t a vastly huge number either if we’re honest. A HIIT session however, has the potential to burn up to 1000 calories, and as it is so fast paced, will be over in less than twenty five minutes on average. Remember, it’s not how long you spend in the gym that matters. It’s what you do in that space of time, that matters.
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