Through recent years, we have been hearing more and more information on research
regarding the phenomenon of sleep disorders. It’s something that we all experience at one point in our lives, however for some, it is a more common occurrence. According to Branden Peters, M.D. “A disorder is defined as any condition that may lead to disruption of sleep, or daytime sleepiness.” Now there are several types of sleep disorders, but regardless of the type, they all leave us feeling exhausted! The good news is that there are ways to combat these battery drainers, but first we need to fully understand what monster we’re dealing with.
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Sleep is one of the most important things we do in our lives. Our bodies need to shut down in order to operate well when awakened, similar to a computer. The amount of sleep we get controls how sharp we think, how energetic and healthy we are, along with controlling out moods and temperament. We have all heard that in order to keep our bodies functioning in a healthy manner, we need an average eight hours of sleep each night. Sadly, many of us are getting much less which may be caused by psychological or physiological factors. It is important to be diagnosed correctly and understand the variations of disorders.
“There are approximately eighty different types of sleep disorders. About 70 million Americans suffer from them. The most important sleep disorders are: Insomnia, sleep apnea, restless leg syndrome, and narcolepsy” -The Cleveland Clinic
Insomnia is a disorder that effects the ability to sleep or stay asleep. The symptoms can be caused by going to to sleep late, waking up late, waking up frequently during the sleeping process and working a late shift that goes against our bodies natural time clock. Sleep apnea is a bit more dangerous due to the fact the your sleep is being disturbed by the interruption of ones breathing which can lead to heart problems and even death.
Restless leg syndrome is a sleep disorder that has gotten recent attention and we are beginning to get a better understanding of it. Its caused by a constant tingling and need of movement in the legs, therefore interrupting the ability to begin the sleep process. Narcolepsy is actually a disorder that is caused by not being able to stay awake and getting too much sleep. Now who would ever think that was a bad thing? Well due to the fact that it still leaves a person feeling sleepy, groggy and unable to be productive, it is a disorder that requires professional attention.
Now familiarizing yourself with understanding the variations of disorders is the first step. Combating these disorders is the next step. When noticing a change in your daily activity and a decreased level of energy, it may be time to consult with your doctor. For some, it may be an occasional occurrence of sleep deprivation in which you may find that at home remedies would help. The benefit of combating your sleep disorder can only result in you becoming a healthy, well rested and pleasant new you!