Do you often find yourself eating the wrong foods without even being aware of it? It’s easy to open the refrigerator door and snack on the first thing you see without giving it much conscious thought and without really tasting it. Even though you may not have completely experienced the enjoyment of eating that food, the calories still count which is why not having the awareness of eating it can be an easy way to gain weight. Would you like to change your eating habits? There’s a relatively new eating plan called mindful eating that can help you eat better for weight loss and for nutrition if you practice it on a consistent basis.
What is mindful eating? Mindful eating is a practice that promotes greater awareness of eating by encouraging you to focus in on each bite of food you put into your mouth. Instead of grabbing a snack and hurriedly stuffing it into your mouth as you head out the door, it emphasizes sitting down and savoring each bite, while noting the taste, smell, and texture of the food. By doing this, you’ll gradually learn to eat better for health purposes and for weight loss without feeling deprived as you learn to appreciate the sensory qualities of food.
How many times have you devoured an entire meal in front of the television and two hours later hardly remembered what you’ve eaten? Without an awareness of eating that meal, you’re bound to feel unfulfilled and deprived within a few hours. Chances are you’ll head for the refrigerator and, again, make an unhealthy food selection that’ll add to your calorie load.
One way to introduce yourself to the concept of mindful eating is to practice a simple mindful eating exercise. Start by selecting a healthy food such as a peach. Instead of mindlessly biting into it and devouring it in record time, note the texture before you bite into it. Feel its soft, fuzzy surface and note its pleasant aroma. Marvel at the color gradations on the outside skin.
Continue the mindful eating exercise, by biting into the fresh peach. Chew it slowly and let it completely fill your mouth with the sweetness only nature can provide. When you develop awareness of eating the peach, you’ll naturally eat more slowly and experience more satisfaction from the food. You’ll also feel as if you’ve treated yourself to something special which will reduce cravings later in the day. It’s a simple way to eat better for weight loss. As a complement to your diet, you should also take vitamins or supplements that will help you lose weight and burn fat. One of the most trusted brands in the market is resurge reviews. This supplement has also anti-aging properties for a healthy and young looking skin.
Why not try your own mindful eating exercise and develop a better awareness of eating? If you do this on a consistent basis, you’ll consume less calories overall and feel more satisfied at the same time.