Eating healthy and intermediate fasting
The pituitary gland produces human growth hormone. It is an essential hormone for good health, as it helps in cell repair. A low level of these growth hormones might cause risk factor related to your health, so to maintain or increase a human growth hormone, we should keep checking our meal.
Some food found to enhance the growth of HGH in the human body is melatonin rich food items like eggs, fish, tomatoes, nuts, grapes, raspberries and pomegranate.
Some studies found that doing intermedia fasting increased human growth hormone level by around 300% as it is necessary to find the balance when to eat when too fast.
Maintaining the insulin level
Studies show that compared to people with high insulin, low insulin has more Human growth hormone. A person with high insulin has various health issues like diabetes, impaired insulin function and impaired carbohydrate tolerance. If you have low insulin, then it is proven that you have four to five-time higher Human growth hormone than that of high insulin level. To maintain your insulin level, lower the sugar intake, especially at nights; also avoid consuming refined carbs like white rice, pasta and white bread as they may increase your insulin level drastically.
Getting good sleep and exercising
Human growth hormone is highest while we are sleeping, so your sleeping schedule can highly influence your body’s level of hormone. It would be best if you optimized your sleeping cycle to get a high number of hormones. Research has shown that hormone gets more activated when you are in a deep sleep and to go in that deep slumber we need to make our self-tired and for that exercise is the best option available as not only it make you tired enough to sleep deeply but also help in boosting the Human growth hormone by realizing the hormones helpful in the formation of these hormones.
Increasing arginine intake
Consuming arginine as a type of amino acids in the diet is one of the best decisions you can take to increase your growth hormone. Some rich foods in arginine are red meat, seed, nut, chicken, brown rice and soybean. Studies show that the high dose of arginine significantly increased the growth at night time by around 60%, whereas if doses are low, we did not see any significant impact on production.
Using growth hormone releaser
As natural things take time, so we have various dietary supplement products available in the market; they help in the production of Human growth hormone. One such product is genf20 plus hgh pure human growth hormone releaser is a dietary supplement containing a very special formula of a combination of amino acid, nutrients and peptides. This formula helps to increase the production of Human growth hormone by your pituitary gland. Lack of growth hormone at a certain age results in lack of energy, sagging skin, and lack of intimacy and low muscles. Hormone releaser helps release sufficient amounts of hormones to make you feel more energetic and productive in your work.