When you’re looking for fat loss reviews, you’ll no doubt find a confusingly large number of weight loss programs to choose from. To help in your search, let’s dig deeper into Tom Venuto’s Burn the Fat, Feed the Muscle program to see if this is the right one for your needs.
The Stuff We Like
Positive: The program personalizes the approach to each individual’s weight loss needs
Burn The Fat, Feed The Muscle receives this strong positive rating from our Fat Loss Reviews department because it focuses on individual body types and their specific needs for dieting. The idea is that one body type processes foods differently than another. For example, one body type might need fewer carbs to function more effectively while another might require complex carbohydrates to operate at its best.
The program teaches you what body type you are and gives you a specific diet and workout plans that suit you best. In theory, this system should work more effectively than a general one that lumps all body types into one program.
Positive: You get lots of nutritional information
It’s hard to beat a program that gives you such a large amount of insider knowledge on nutrition and how it pertains to your body type. Over 270 pages of the core book are dedicated to nutrition – everything from calories to macronutrients to vitamins. Included are guides to help you understand your base metabolic rate and the calorie needs for your body type.
Positive: The ability to purchase upgrades
This Fat Loss Reviews positive rating is well warranted as the user is able to gain access to tons of excellent material and weight loss help outside of the core book. Upgrades include author interviews and access to Venuto’s website which is crammed full of very high-quality weight loss information and tools – calculators, recipes, forums and much more – that could be a real boost in your efforts to lose weight.
The Stuff We Don’t Like
Negative: Casual dieters may find there’s too much information
The core Burn The Fat, Feed The Muscle book is 341 pages long and that coupled with the many bonuses and possible upgrades makes for a lot of in-depth information that casual dieters may not be interested in.
Negative: Not enough information on exercise
Venuto focuses most of the book on nutrition while giving just about 25 pages apiece to cardio and strength training. And he sometimes mentions exercises without explaining how to do them. One positive though is the Weightlifting FAQ section which has lots of good information.
What we think of this program
Burn The Fat, Feed The Muscle receives the highest rating in our Fat Loss Reviews department – 5 out of 5 stars. It’s an excellent guide for those serious about weight loss. That many are loyal to this program is no surprise. While it’s probably not the best choice for someone who only needs to get rid of a few pounds, this is still a fantastic resource for achieving your very best body.